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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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Manufacturer: Three Rivers Press
Buy Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
 

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Additional Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Information

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain and change your life:
To Quell Anxiety and Panic:
 ¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
 ¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
 ¸  Follow the Amen anti-anger diet and learn other problem-solving exercises

 

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